Lamb shoulder, roasted > Meats
Lamb shoulder, roasted : __•NUTRIMENTS•
__•COMPOSITION_OF• lamb shoulder, roasted for 100g :__•ENERGETIC_VALUE•
287 __•CALORIES_PER_100G• :
| Water | 53,70 g |
|---|---|
| sodium | 95,50 mg |
| magnesium | 25,40 mg |
| Phosphorus | 231,00 mg |
| potassium | 376,00 mg |
| Calcium | 8,80 mg |
| Manganese | 0,00 mg |
| Iron | 2,20 mg |
| Copper | 0,20 mg |
| Zinc | 4,70 mg |
| Selenium | 0,00 µg |
| Iodide | 8,60 µg |
| Protids | 30,50 g |
| Protein, crude, N x 6.25 | 30,50 g |
| Glucids | 0,00 g |
| Lipids | 18,30 g |
| FA saturated | 9,43 g |
| FA monounsatured | 6,53 g |
| FA polyunsatured | 1,59 g |
| FA 12:0, lauric | 0,08 g |
| FA 14:0 , myristic | 0,97 g |
| FA 16:0, palmitic | 4,41 g |
| FA 18:0, stearic | 3,56 g |
| FA 18:1 n-9 cis, oleic | 6,53 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,46 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,24 g |
| Retinol | 7,50 µg |
| Vitamin D | 0,00 µg |
| Vitamin E | 0,09 mg |
| Vitamin C | 6,90 mg |
| Vitamin B1 | 0,06 mg |
| Vitamin B2 | 0,30 mg |
| B3 vitamin | 7,20 mg |
| B5 vitamin | 0,30 mg |
| Vitamin B6 | 0,21 mg |
| Vitamin B12 | 2,72 µg |
| B9 vitamin | 24,20 µg |
| Cholesterol | 99,80 mg |